What is masturbation?
first of all lets know what is masterbation before going to know how to stop masturbating. Masturbation means stimulating your sex organ with your hand or by other means to get the pleasure you experience during sex. For example, boys use their hands and rub their penis until they ejaculate sperm. And similarly, girls use their fingers in their sex organs to get pleasure.
Is masturbation good?
Yes, masturbation is normal if you do it in a controlled manner then it will be healthy for your brain and body. But if you overdo it then it can create various problems for example it can cause hormonal imbalance which will affect your sexual life and it can also affect your physical health like feeling tired and stressed. So it is very important to maintain a healthy lifestyle if you masturbate so that you can avoid its negative consequences.
WHEN MASTURBATION BECOMES TOO MUCH. (how to stop masturbating)
Masturbation is stimulating the sex organ to gain pleasure. These topics are not mostly discussed by our parents so we do this activity without any regulation on it. Once a child enters their teenage he starts to explore his body because his parents and teachers are not them much about masturbation he learns about this from his friend circle and when his friend urges a boy to do masturbation he does it and finds pleasure in it and now it becomes a habit of that person and he does it regularly because it releases a hormone in our brain through which we feel happy and relaxed.
This masturbation addiction can lead to several other addictions like watching porn videos on the internet seeing the other girl have sex with her having multiple affairs, and not concentrating on studies. So too much masturbation will not cause your death because there is no such report that a person died due to masturbation. However, overdoing masturbation will take many essential nutrients from your body like zinc which is an important element of semen and its deficiency can lead to various skin problems
The second problem that arises due to masturbation is premature ejaculation when you have sex in real life you will try to reach the climax quickly because of the habit of masturbation in masturbation you have control over your hand and you move your hand fast so this will affect your sexual performance in bed so this also one of the major problem people suffer who have the habit of masturbation.
Signs that masturbation becomes too much. (how to stop masturbating)
1.) Your job suffers.
If you can’t able to complete a work that you wish to do because of overthinking about masturbation it becomes an issue if you masturbate and forget about that and you can continue to do your work then there is no such issue but if you can’t able to continue your work and just all the time thinking about the masturbation than that is not good and you have to take action,
2.) Your relationship suffers.
Your parents are inviting you to go out with them but instead of going out you are thinking about staying at home and masturbating. Then there is a problem. If you sometimes reserve a time and masturbate then there is no problem but if your relationship suffers because of the masturbation then there is a problem you need to take action.
How to Stop Masturbating Addiction
If you do masturbate in a normal way then there is such an issue because masturbation is not something new it is followed by old culture it is the way humans explore their bodies when they reach their adolescent age. Masturbation is healthy and normal if you do it in a controlled manner but it becomes a problem when you are unable to control the urge to masturbate or your masturbation habit affects your school, college, or work life
1.) Ask for help. (to stop masturbating)
Masturbation is not a problem everyone masturbates but it becomes a problem when you can stop thinking of masturbation and it hamper your daily activities like your studies, job, or business. So you can ask for help from your friend and share your problem with your close friends they can give you the best advice they are also human and in their life they have also gone through this phase so they will definitely help and spend time with them this will help you to get distracted. So don’t hesitate to ask for help from your friend.
2.) Seek help from medical professionals. (to stop masturbating)
if the first method doesn’t work for you then you can seek help from a medical professional who will help you to get out of the masturbation addiction they will give you better consultancy or they can also give you some medicine that will help you to quit your masturbation addiction.
3.) Stay busy and focused. (to stop masturbating)
You will realize that you often masturbate when you are free and when you don’t have any work to do Most people masturbate at night because no one is watching them and at that time they don’t have any work to do so if you want to quit the addiction of masturbation then keep yourself busy. There are various ways to keep yourself busy some of which are discussed below – (to stop masturbating)
1.) Be creative (to stop masturbating)- if you really want to quit the addiction to masturbation then turn your focus from the thought of masturbation to another field you can try to learn a new instrument, try painting, drawing, or whatever is new to you in which you have to use your brain. this will help you (to stop masturbating)
2.) Play sports (to stop masturbating). Playing sports is one of the best ways to distract yourself from the addiction to masturbation. When you play sports you are physically and mentally involved in the game and you don’t get time to think of other things so you must play any sport in which you have an interest to distract yourself from the thoughts of masturbation like you can play football, cricket, tennis, badminton, etc. or you can also play Indore game in which you have to use your brain like you can play chess, you can play video games etc. this will help you (to stop masturbating)
3.) learn new skills. (to stop masturbating) Another best way to distract yourself from bat habit is to divert your focus on learning a new skill if you want to distract yourself from a bad habit then you should try learning a new skill this will not only help you to divert your mind but will also help you to learn something new that will help you today or tomorrow like you learn cooking, baking, driving, or any other skill that will help you (to stop masturbating)
4.) Get enough sleep (to stop masturbating). You should take proper sleep most people watch porn at night when they are alone and as a result, they masturbate so go to bed on time and avoid using your phone when you are going to bed, and take enough sleep can be from 6-8 hours it depends upon you.
4.) Write all disadvantages on paper (to stop masturbating)
Take a paper and write all the disadvantages of masturbation and everyday read that paper every day at least 5-10 a day that you have written because when you read every day what you have written you will realize that masturbation has more disadvantages than advantages and ultimately you will quit. and whenever you feel like masturbating take that paper where you have written the disadvantages of masturbation and read that mindfully.
5.) Avoid being alone. (to stop masturbating)
Avoid living alone most people masturbate when they are alone in their room so living between your family members or between your friends will divert your attention and your mind will not get the time to think about masturbation. So whenever you are free and have an urge to masturbate immediately move from that place and sit between your family members or go for a walk.
6.) Be persistent and patience (to stop masturbating)
You cannot quit masturbation in one day it’s not like that today you think that you will quit masturbation and by tomorrow you will be able to quit quitting masturbation is a process that takes time many times you will fail in the process but if you motivated to quit it then one day you will deffinately quit it masturbation is like a hard line that dug in the ground the more you will masturbate the line will become thicker so when you will try to quit masturbation that line will become thinner and thiner so it’s a matter of time today or tomorrow you will able to have control over it.
MYTH ABOUT MASTURBATION.
1.) Masturbation is not a crime.
First of all, accept that masturbation is not a crime you are a human being and every human masturbates so don’t feel ashamed that you are the only person who has a bad habit of masturbation everyone masturbates even at some time I was also in the addiction of masturbation but today I can proudly say that I haven’t masturbated since two years that why I am sharing you the method so that you can quit the habit of masturbation.
2.) How much effect does masturbation have on our health?
There are many myth about masturbation in our society some says that you will become blind if you masturbate some people say that you will not be able to produce a child and some say that masturbation will cause you insanity.
But for your kind information
Masturbation will not cause infertility
Masturbation will not cause you blind
Masturbation will not cause you insane
So these are all just myths but yes if you do anything excessive it will cause harm to you like if you masturbate it will have a bad effect on your health. So if you can’t stop it permanently do it in a controlled manner. So if you want to stop masturbation do it for personal or moral reasons not just because it will affect your health.
3.) Things will get better.
Whether you want to stop masturbation completely or you want to limit the habit of masturbation the tips discussed above will definitely help you so if you are serious then you must follow these steps.
All the best.